Hello everyone and welcome to my website!

Here you will find a wealth of information about living an active macrobiotic lifestyle in today's busy modern world.

If you click on "Articles", you will be able to access the stories I have written for the "Christina Cooks" magazine over the past several years.

At the end of each article you will find some of my favorite recipes which go along with the subject of each article. I always try to choose recipes which are easy to cook and are, hopefully, delicious.

The recipe section contains all of the recipes from every article.

The effort that I  have put into this work is for the purpose of sharing with others what I have learned about natural health and cooking over my many years of practice.

I co-authored the book "Ten Steps to Strengthening Health" for the same reason. That is, I wanted to impart the  knowledge of the macrobiotic diet and way of living to everyone who was willing to read the book!

Make sure to get your two free chapters by filling in the form to the right. If you enjoy the free excerpts you can purchase the full book as a instantly downloadable .PDF file by clicking here.

Thanks for visiting!