THE MACROBIOTIC DIET

 

(mouse over the pie chart and click for more information)

  
 

5-10% beans, bean products & sea vegetables -- click for more 20-30% Vegetables -- click for more 1-2 bowls vegetable soup daily -- click for more 40-60% whole cereal grains daily -- click for more info

 

 

Click here for other foods included in the macrobiotic diet

 

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