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HIZIKI WITH VEGETABLES
(One cup of hiziki contains 610 mg of calcium.)
1/2 package hiziki
1 carrot, cut into matchsticks
1/2 onion, cut into half moons
1 tablespoon sesame oil
1 tablespoon shoyu soy sauce
1 cup spring water |
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Rinse the hiziki and soak it for about 10 minutes. Discard the soaking
water. Put the hiziki into a pot with the cup of spring water. Bring to
a boil and simmer with the lid on for about 1/2 hour.
In a skillet, sauté the onion and the carrot in the sesame oil. Add the
vegetables to the hiziki and simmer lightly for about 5 minutes. Season
with the shoyu and simmer for another three minutes. You can add peanut
butter and sauerkraut after the dish is cooked for added richness.
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