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Pureed Squash Soup
Pureed sweet vegetable soups are, in my opinion, the most comforting
food in the macrobiotic diet. You can feel your cares fade away as you
enjoy the sweetness and nourishment of these soups.
1 medium sized butternut squash, skin
removed, seeded, and cubed
6 cups water
1/2 tsp. sea salt
1/2 medium onion, diced
Finely chopped scallions or parsley, for garnish. |
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Cook the squash in the water in a covered
pot until it is soft (about 10 to 15 minutes). Remove the squash and the
water and puree in a hand food mill or in an electric blender. Avoiding
the use of the blender is better for de-stressing. After the squash is
pureed, put it back in the pot along with the salt and the onion and
cook for another 10 to 15 minutes. Serve garnished with the scallions or
parsley.
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