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Have 20-30% vegetables daily. Vegetables may be boiled, steamed,
sauteed, presses, picled, raw, etc.
Eat at least 1 vegetable dish with
every meal.
Here are some of my favorite
vegetable dishes.
Enjoy!
Glazed
Carrots with Rice
Syrup and Sesame Seeds
Sautéed Greens with Ginger.
Turnips
and Tops |
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